Delicious teriyaki pork chops my boyfriend, his friend, and I discovered one night with homemade French fries. Really tasty!
Ingredients
- ¾ cup teriyaki sauce
- 2 ¼ teaspoons garlic salt
- 1 ½ teaspoons ground black pepper
- 3 pork chops
- 1 tablespoon extra-virgin olive oil
Directions
Step 1
Whisk teriyaki sauce, garlic salt, and pepper together in a bowl.
Step 2
Place pork chops onto a deep plate. Pour 1/2 cup of the teriyaki mixture over chops; flip chops a few times to coat. Cover and marinate in the refrigerator for 30 minutes. Set remaining 1/4 cup marinade aside for cooking.
Step 3
When ready to cook, remove chops from marinade and shake off excess. Discard remaining marinade.
Step 4
Heat oil in a large skillet over medium heat. Place chops into the hot skillet; cover and cook until browned, about 15 minutes. Flip and continue to cook, covered, until no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Step 5
Pour in the reserved 1/4 cup teriyaki mixture. Cover and simmer for 5 more minutes.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 225 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat3g | 16% |
Cholesterol39mg | 13% |
Sodium4157mg | 181% |
Total Carbohydrate12g | 4% |
Dietary Fiber0g | 1% |
Total Sugars10g | |
Protein16g | |
Vitamin C1mg | 3% |
Calcium35mg | 3% |
Iron2mg | 12% |
Potassium358mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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