Teriyaki Pork Chops

Teriyaki Pork Chops

Delicious teriyaki pork chops my boyfriend, his friend, and I discovered one night with homemade French fries. Really tasty!

Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
30 mins
Total Time:
1 hr 10 mins
Servings:
3

Ingredients

  • ¾ cup teriyaki sauce
  • 2 ¼ teaspoons garlic salt
  • 1 ½ teaspoons ground black pepper
  • 3 pork chops
  • 1 tablespoon extra-virgin olive oil

Directions

Step 1
Whisk teriyaki sauce, garlic salt, and pepper together in a bowl.

Step 2
Place pork chops onto a deep plate. Pour 1/2 cup of the teriyaki mixture over chops; flip chops a few times to coat. Cover and marinate in the refrigerator for 30 minutes. Set remaining 1/4 cup marinade aside for cooking.

Step 3
When ready to cook, remove chops from marinade and shake off excess. Discard remaining marinade.

Step 4
Heat oil in a large skillet over medium heat. Place chops into the hot skillet; cover and cook until browned, about 15 minutes. Flip and continue to cook, covered, until no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Step 5
Pour in the reserved 1/4 cup teriyaki mixture. Cover and simmer for 5 more minutes.

Editor’s Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

225
Calories
12g
Fat
12g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 225
% Daily Value *
Total Fat12g 15%
Saturated Fat3g 16%
Cholesterol39mg 13%
Sodium4157mg 181%
Total Carbohydrate12g 4%
Dietary Fiber0g 1%
Total Sugars10g
Protein16g
Vitamin C1mg 3%
Calcium35mg 3%
Iron2mg 12%
Potassium358mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating