Teriyaki Flank Steak

Teriyaki Flank Steak

This marinated, grilled teriyaki flank steak goes great with broccoli and rice.

Prep Time:
15 mins
Cook Time:
16 mins
Additional Time:
8 hrs 4 mins
Total Time:
8 hrs 35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ cup wine
  • ½ cup soy sauce
  • ¼ cup olive oil
  • ¼ cup brown sugar
  • ¼ cup grated fresh ginger root
  • 2 cloves garlic, crushed
  • 1 teaspoon ground black pepper
  • 1 ½ pounds beef flank steak

Directions

Step 1
In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.

Step 2
Preheat an outdoor grill for medium-high heat.

Step 3
Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.

Nutrition Facts (per serving)

355
Calories
21g
Fat
14g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 355
% Daily Value *
Total Fat21g 26%
Saturated Fat5g 24%
Cholesterol38mg 13%
Sodium1849mg 80%
Total Carbohydrate14g 5%
Dietary Fiber1g 2%
Total Sugars10g
Protein23g
Vitamin C1mg 5%
Calcium36mg 3%
Iron2mg 13%
Potassium391mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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