This marinated, grilled teriyaki flank steak goes great with broccoli and rice.
Ingredients
- ½ cup wine
- ½ cup soy sauce
- ¼ cup olive oil
- ¼ cup brown sugar
- ¼ cup grated fresh ginger root
- 2 cloves garlic, crushed
- 1 teaspoon ground black pepper
- 1 ½ pounds beef flank steak
Directions
Step 1
In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
Step 2
Preheat an outdoor grill for medium-high heat.
Step 3
Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 355 | |
% Daily Value * | |
Total Fat21g | 26% |
Saturated Fat5g | 24% |
Cholesterol38mg | 13% |
Sodium1849mg | 80% |
Total Carbohydrate14g | 5% |
Dietary Fiber1g | 2% |
Total Sugars10g | |
Protein23g | |
Vitamin C1mg | 5% |
Calcium36mg | 3% |
Iron2mg | 13% |
Potassium391mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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