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Cook your fish and veggies easily in foil with that teriyaki flavor. Excellent flavor and smell for all and quick clean up!
Ingredients
- aluminum foil
- 2 (5 ounce) fillets tilapia fillets
- 1 teaspoon olive oil
- 2 teaspoons garlic salt
- 1 teaspoon ground black pepper
- 2 fresh zucchini, sliced
- 1 bell pepper, sliced
- 1 cup small broccoli florets
- 1 cup teriyaki sauce
- 1 lemon, sliced
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Lay 2 large sheets of aluminum foil on a work surface.
Step 2
Rinse tilapia fillets and pat dry. Rub each fillet with olive oil, season with garlic salt and black pepper, and put in the center of a foil sheet. Add zucchini, bell pepper, and broccoli to each fillet, and pour teriyaki sauce over fish and veggies. Squeeze lemon slices over everything and then put slices in with veggies.
Step 3
Carefully seal all edges of the foil to form enclosed packets that won't leak. Place packets onto a baking sheet.
Step 4
Bake in preheated oven until vegetables are tender and fish flakes easily with a fork, 15 to 20 minutes.
Cook’s Note:
You can use any fish in place of tilapia.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 372 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 5% |
| Cholesterol52mg | 17% |
| Sodium7433mg | 323% |
| Total Carbohydrate43g | 15% |
| Dietary Fiber8g | 27% |
| Total Sugars27g | |
| Protein43g | |
| Vitamin C192mg | 961% |
| Calcium175mg | 13% |
| Iron5mg | 26% |
| Potassium1780mg | 38% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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