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This teriyaki chicken stir-fry is something to make when you just don’t know what to cook.
Ingredients
- ½ cup teriyaki marinade (such as Kikkoman®)
- 1 tablespoon soy sauce
- 1 teaspoon minced fresh ginger
- 1 teaspoon brown sugar
- ¼ teaspoon red pepper flakes
- 1/8 teaspoon black pepper
- 1 pound boneless, skinless chicken breast halves, cut into 1-inch cubes
- 1 bunch scallions, sliced
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 bunch broccoli, cut into florets
- 1 cup snow peas, halved
- 1 medium red bell pepper, diced
- ½ cup stir-fry sauce (such as Kikkoman®)
Directions
Step 1
Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 5 hours.
Step 2
Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until vegetables are coated.
Step 3
Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Add chicken to the wok and stir-fry until chicken is no longer pink in the center and the juices run clear, about 5 minutes.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 305 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 6% |
| Cholesterol59mg | 20% |
| Sodium1965mg | 85% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber5g | 17% |
| Total Sugars16g | |
| Protein29g | |
| Vitamin C131mg | 654% |
| Calcium112mg | 9% |
| Iron3mg | 19% |
| Potassium750mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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