Delicious teriyaki chicken kabobs. Great with fried rice.
Ingredients
- 2 (6 ounce) skinless, boneless chicken breast halves
- 1 cup teriyaki marinade
- 4 bamboo kabob sticks
- 1 medium sweet onion
- 1 medium red bell pepper
- 1 (20 ounce) can pineapple chunks, drained
Directions
Step 1
Cut each chicken breast into 10 pieces. Place in a glass bowl and cover with teriyaki marinade. Cover and marinate in the refrigerator for at least 30 minutes.
Step 2
Soak bamboo kabob sticks in water for 30 minutes.
Step 3
Meanwhile, cut onion into four 1-inch square pieces. Repeat with bell pepper. Set aside 14 pineapple chunks and reserve any extra for another use.
Step 4
Preheat an outdoor grill for medium heat and lightly oil the grate.
Step 5
Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Dividing ingredients evenly, alternating layers of chicken, onion, pepper, and pineapple on each kabob stick.
Step 6
Place kabobs on the preheated grill and cook until chicken is no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful when turning kabobs, they will be hot.
Cook’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 305 | |
% Daily Value * | |
Total Fat2g | 3% |
Saturated Fat1g | 3% |
Cholesterol49mg | 16% |
Sodium2086mg | 91% |
Total Carbohydrate48g | 17% |
Dietary Fiber2g | 8% |
Total Sugars44g | |
Protein23g | |
Vitamin C66mg | 331% |
Calcium37mg | 3% |
Iron1mg | 7% |
Potassium590mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this