Teriyaki Chicken Kabobs

Teriyaki Chicken Kabobs

Delicious teriyaki chicken kabobs. Great with fried rice.

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
55 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 (6 ounce) skinless, boneless chicken breast halves
  • 1 cup teriyaki marinade
  • 4 bamboo kabob sticks
  • 1 medium sweet onion
  • 1 medium red bell pepper
  • 1 (20 ounce) can pineapple chunks, drained

Directions

Step 1
Cut each chicken breast into 10 pieces. Place in a glass bowl and cover with teriyaki marinade. Cover and marinate in the refrigerator for at least 30 minutes.

Step 2
Soak bamboo kabob sticks in water for 30 minutes.

Step 3
Meanwhile, cut onion into four 1-inch square pieces. Repeat with bell pepper. Set aside 14 pineapple chunks and reserve any extra for another use.

Step 4
Preheat an outdoor grill for medium heat and lightly oil the grate.

Step 5
Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Dividing ingredients evenly, alternating layers of chicken, onion, pepper, and pineapple on each kabob stick.

Step 6
Place kabobs on the preheated grill and cook until chicken is no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful when turning kabobs, they will be hot.

Cook’s Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

305
Calories
2g
Fat
48g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 305
% Daily Value *
Total Fat2g 3%
Saturated Fat1g 3%
Cholesterol49mg 16%
Sodium2086mg 91%
Total Carbohydrate48g 17%
Dietary Fiber2g 8%
Total Sugars44g
Protein23g
Vitamin C66mg 331%
Calcium37mg 3%
Iron1mg 7%
Potassium590mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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