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This is a real yummy recipe. Serve it over a bed of rice. The leftovers go nicely in a whole wheat pita the next day for a warm delicious lunch. Hope you all enjoy!
Ingredients
- 2 tablespoons vegetable oil
- 1 pound skinless, boneless chicken breasts, cut into cubes
- 1 green bell pepper, sliced thin
- 1 yellow bell pepper, sliced thin
- 1 red bell pepper, sliced thin
- 1 ¼ cups sliced fresh mushrooms
- 1 onion, chopped
- 1 cup teriyaki sauce
- 1 (8 ounce) can pineapple chunks, undrained
- 1 teaspoon garlic powder
- 1 teaspoon crushed red pepper
- ¼ cup all-purpose flour
Directions
Step 1
Heat the oil in a wok or large skillet over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes.
Step 2
Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the wok, and turn the heat to medium. Bring to a simmer, stir in the flour, and continue simmering 15 minutes until thickened.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 187 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 6% |
| Cholesterol35mg | 12% |
| Sodium1413mg | 61% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber2g | 5% |
| Total Sugars11g | |
| Protein16g | |
| Vitamin C62mg | 312% |
| Calcium28mg | 2% |
| Iron2mg | 9% |
| Potassium384mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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