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This stewed chicken and tomato recipe is a light, juicy, flavorful dish. Being a mom of a 7-month-old child, I’ve learned to take a lot of shortcuts and still be able to cook quality food. This is quick, easy, and tasty. If you absolutely must use fresh veggies, that’s ok, but frozen veggies, in my opinion, work a little bit better. Serve with rice, if desired. To kick it up a bit, add chopped green peppers in with the tomatoes.
Ingredients
- 1 tablespoon olive oil
- 3 skinless, boneless chicken breast halves
- 1 tablespoon ground black pepper, or to taste
- 3 tablespoons onion powder, or to taste
- 1 (28 ounce) can chopped stewed tomatoes, 1/2 the liquid reserved
- 1 (14 ounce) can chicken broth
- 1 (10 ounce) package frozen mixed vegetables
- ¼ cup water
Directions
Step 1
Heat oil in a skillet over medium heat. Season chicken breasts on both sides with pepper and onion powder, and arrange in the skillet. Cook 2 minutes on each side, just until browned. Pour tomatoes and reserved liquid over chicken. Pour in broth. Cover skillet, and continue cooking 15 minutes on each side, until chicken juices run clear.
Step 2
While chicken is cooking, place frozen mixed vegetables and water in a pot. Scoop about 3/4 cup liquid from the skillet, and mix into the pot. Bring to a boil, and cook 5 minutes, or until vegetables are tender; drain. Arrange chicken breasts over vegetables, and drizzle with liquid from the skillet to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 326 | |
| % Daily Value * | |
| Total Fat8g | 11% |
| Saturated Fat2g | 8% |
| Cholesterol64mg | 21% |
| Sodium1302mg | 57% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber7g | 26% |
| Total Sugars12g | |
| Protein30g | |
| Vitamin C32mg | 160% |
| Calcium156mg | 12% |
| Iron6mg | 33% |
| Potassium978mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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