Learn how easy it is to make a flavorful and tender flank steak on the grill — just marinate it overnight in a mixture of garlic, soy sauce, and Worcestershire. You may want to add a pinch of salt if you are using a low-sodium soy sauce.
Ingredients
- ¼ cup soy sauce
- ¼ cup Worcestershire sauce
- 1 tablespoon chopped garlic
- 1 (1 pound) flank steak
Directions
Step 1
Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add flank steak, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.
Step 2
When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
Step 3
Remove flank steak from marinade and shake off excess. Discard remaining marinade.
Step 4
Cook steak on the grill until slightly pink in the center and beginning to firm, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium doneness.
Step 5
Slice against the grain to serve.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 125 | |
% Daily Value * | |
Total Fat5g | 6% |
Saturated Fat2g | 10% |
Cholesterol25mg | 8% |
Sodium1095mg | 48% |
Total Carbohydrate5g | 2% |
Dietary Fiber0g | 1% |
Total Sugars2g | |
Protein15g | |
Vitamin C3mg | 15% |
Calcium34mg | 3% |
Iron2mg | 12% |
Potassium341mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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