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Taco ‘meat’ using tempeh. Serve in taco shells or fajitas. Or, if you’re watching carbs, serve with a salad.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 small onion, minced
- 2 cloves garlic, minced
- 1 (8 ounce) package spicy flavored tempeh, coarsely grated
- ½ cup vegetable broth
- 2 tablespoons taco seasoning mix
- 1 teaspoon dried oregano
- ½ teaspoon ground red pepper (Optional)
Directions
Step 1
Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
Step 2
Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 199 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat2g | 11% |
| Sodium392mg | 17% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber1g | 3% |
| Total Sugars2g | |
| Protein11g | |
| Vitamin C2mg | 11% |
| Calcium78mg | 6% |
| Iron2mg | 10% |
| Potassium273mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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