Tempeh Sausage-Stuffed Acorn Squash

Tempeh Sausage-Stuffed Acorn Squash

This savory vegan recipe for tempeh-stuffed acorn squash tastes amazingly carnivorous!

Prep Time:
30 mins
Cook Time:
30 mins
Additional Time:
60 mins
Total Time:
2 hrs
Yield:
6 servings
Servings:
6

Ingredients

Marinade

  • ¼ cup water
  • 3 tablespoons soy sauce
  • 1 tablespoon nutritional yeast
  • 2 teaspoons maple syrup
  • 1 ½ teaspoons lemon juice
  • 1 teaspoon dried sage
  • ½ teaspoon hickory bacon-flavored salt, or more taste
  • 1 (8 ounce) package tempeh, cut into 1/4-inch pieces

Squash

  • 3 medium acorn squash, halved and seeded
  • salt and ground black pepper to taste
  • 1/3 cup pecans, or to taste, finely chopped
  • 2 tablespoons vegan butter (such as Earth Balance®), divided
  • 1 medium onion, diced
  • 3 cups chopped kale
  • 1 cup mushrooms, diced (Optional)
  • 3 cloves garlic, minced
  • 1 tablespoon fennel seeds
  • 1 teaspoon dried oregano
  • ¾ teaspoon dried rosemary
  • ¾ teaspoon dried thyme
  • ½ teaspoon red pepper flakes

Directions

Step 1
Mix water, soy sauce, nutritional yeast, maple syrup, lemon juice, sage, and bacon salt together to make the marinade. Place tempeh in marinade; refrigerate for 1 hour to overnight.

Step 2
Preheat the oven to 375 degrees F (190 degrees C). Line two baking sheets with parchment paper.

Step 3
Sprinkle squash with salt and pepper. Place squash cut-side down on a baking sheet; spread pecans over the other.

Step 4
Bake pecans in the preheated oven until browned, 8 to 10 minutes. Bake squash until tender, 30 to 40 minutes.

Step 5
Meanwhile, heat 1 tablespoon vegan butter in a large skillet over medium heat. Add onion and cook until translucent, about 5 minutes. Add the tempeh and marinade, kale, mushrooms, garlic, fennel seeds, oregano, rosemary, thyme, and red pepper flakes. Increase heat to medium-high. Cook until water has evaporated and tempeh and kale are crispy and browned, about 7 minutes. Season with salt and pepper and more bacon salt if needed.

Step 6
Dollop remaining vegan butter into each cooked squash half. Stuff with the tempeh mixture and top with pecans.

Cook’s Notes:

Substitute tamari for soy sauce for a gluten-free version.

Nutrition Facts (per serving)

284
Calories
13g
Fat
37g
Carbs
13g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 284
% Daily Value *
Total Fat13g 17%
Saturated Fat2g 12%
Sodium587mg 26%
Total Carbohydrate37g 13%
Dietary Fiber6g 22%
Total Sugars8g
Protein13g
Vitamin C68mg 338%
Calcium196mg 15%
Iron4mg 23%
Potassium1240mg 26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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