This savory vegan recipe for tempeh-stuffed acorn squash tastes amazingly carnivorous!
Ingredients
Marinade
- ¼ cup water
- 3 tablespoons soy sauce
- 1 tablespoon nutritional yeast
- 2 teaspoons maple syrup
- 1 ½ teaspoons lemon juice
- 1 teaspoon dried sage
- ½ teaspoon hickory bacon-flavored salt, or more taste
- 1 (8 ounce) package tempeh, cut into 1/4-inch pieces
Squash
- 3 medium acorn squash, halved and seeded
- salt and ground black pepper to taste
- 1/3 cup pecans, or to taste, finely chopped
- 2 tablespoons vegan butter (such as Earth Balance®), divided
- 1 medium onion, diced
- 3 cups chopped kale
- 1 cup mushrooms, diced (Optional)
- 3 cloves garlic, minced
- 1 tablespoon fennel seeds
- 1 teaspoon dried oregano
- ¾ teaspoon dried rosemary
- ¾ teaspoon dried thyme
- ½ teaspoon red pepper flakes
Directions
Step 1
Mix water, soy sauce, nutritional yeast, maple syrup, lemon juice, sage, and bacon salt together to make the marinade. Place tempeh in marinade; refrigerate for 1 hour to overnight.
Step 2
Preheat the oven to 375 degrees F (190 degrees C). Line two baking sheets with parchment paper.
Step 3
Sprinkle squash with salt and pepper. Place squash cut-side down on a baking sheet; spread pecans over the other.
Step 4
Bake pecans in the preheated oven until browned, 8 to 10 minutes. Bake squash until tender, 30 to 40 minutes.
Step 5
Meanwhile, heat 1 tablespoon vegan butter in a large skillet over medium heat. Add onion and cook until translucent, about 5 minutes. Add the tempeh and marinade, kale, mushrooms, garlic, fennel seeds, oregano, rosemary, thyme, and red pepper flakes. Increase heat to medium-high. Cook until water has evaporated and tempeh and kale are crispy and browned, about 7 minutes. Season with salt and pepper and more bacon salt if needed.
Step 6
Dollop remaining vegan butter into each cooked squash half. Stuff with the tempeh mixture and top with pecans.
Cook’s Notes:
Substitute tamari for soy sauce for a gluten-free version.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 284 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat2g | 12% |
Sodium587mg | 26% |
Total Carbohydrate37g | 13% |
Dietary Fiber6g | 22% |
Total Sugars8g | |
Protein13g | |
Vitamin C68mg | 338% |
Calcium196mg | 15% |
Iron4mg | 23% |
Potassium1240mg | 26% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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