Tempeh Mock Tuna Salad

Tempeh Mock Tuna Salad

For vegetarians craving the taste and texture of tuna salad, this comes close.

Prep Time:
30 mins
Cook Time:
25 mins
Total Time:
55 mins
Yield:
4 cups
Servings:
8

Ingredients

  • 2 cups vegetable broth
  • 1 (8 ounce) package tempeh
  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 tablespoon seaweed flakes or granules
  • ½ cup minced red onion
  • 1 cup chopped celery
  • 1 cup chopped dill pickles
  • ¼ cup soy mayonnaise

Directions

Step 1
Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.

Step 2
In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed. Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise. This salad can be served immediately, but is best when chilled for several hours to allow the flavors to blend.

Nutrition Facts (per serving)

128
Calories
9g
Fat
8g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 128
% Daily Value *
Total Fat9g 11%
Saturated Fat2g 8%
Cholesterol3mg 1%
Sodium677mg 29%
Total Carbohydrate8g 3%
Dietary Fiber1g 3%
Total Sugars2g
Protein6g
Vitamin C4mg 18%
Calcium49mg 4%
Iron1mg 6%
Potassium209mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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