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This quick and delicious recipe uses tempeh (cultured tofu) instead of meat for a healthy, tasty alternative.
Ingredients
- 2 tablespoons corn oil
- 1 (8 ounce) package tempeh, broken into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 ½ cups chopped green bell pepper
- 1 (4.5 ounce) can sliced mushrooms, drained
- ½ cup frozen chopped spinach, thawed and drained
- 1 tablespoon chopped green chile peppers
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon dried minced onion
Directions
Step 1
Heat oil in a large skillet over medium heat. Saute tempeh with soy sauce and lime juice until tempeh browns. Stir in bell peppers, mushrooms, spinach, chile peppers, cilantro and dried onion.
Step 2
Increase heat to medium-high and cook until fluids have reduced, stirring occasionally.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 207 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat2g | 11% |
| Sodium606mg | 26% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber3g | 9% |
| Total Sugars3g | |
| Protein13g | |
| Vitamin C52mg | 258% |
| Calcium101mg | 8% |
| Iron3mg | 14% |
| Potassium486mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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