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A delicious vegetarian version of stuffed peppers that even meat eaters will love!
Ingredients
- 2 red bell peppers, halved and seeded
- 1 tablespoon olive oil
- ½ (8 ounce) package tempeh
- 1 small onion, chopped
- 1 (15 ounce) can cannellini beans, drained and rinsed
- ½ cup baby spinach
- ¼ cup vegetable broth
- 1 (4 ounce) package crumbled feta cheese
- 2 tablespoons nutritional yeast
- salt and ground black pepper to taste
Directions
Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add red bell pepper halves, cover, and steam until just tender, 2 to 6 minutes.
Step 2
Preheat oven to 350 degrees F (175 degrees C).
Step 3
Heat olive oil in a skillet over medium heat. Cook tempeh and onion until tempeh is crispy, 5 to 10 minutes. Add cannellini beans, spinach, and broth; cook until heated through, about 5 minutes. Remove from heat. Stir feta cheese, nutritional yeast, salt, and pepper into stuffing.
Step 4
Fill red bell pepper halves with stuffing. Place on a baking sheet.
Step 5
Bake in the preheated oven, uncovered, until tops are browned, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 560 | |
| % Daily Value * | |
| Total Fat26g | 34% |
| Saturated Fat11g | 54% |
| Cholesterol50mg | 17% |
| Sodium1222mg | 53% |
| Total Carbohydrate51g | 18% |
| Dietary Fiber13g | 48% |
| Total Sugars9g | |
| Protein32g | |
| Vitamin C157mg | 784% |
| Calcium432mg | 33% |
| Iron6mg | 33% |
| Potassium770mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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