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An extremely delicious, very low fat sweet potato recipe! Raisins add an extra touch of sweetness. Almost any flavor of fruit juice can be substituted for orange.
Ingredients
- 5 sweet potatoes, sliced
- ½ cup orange juice
- ¼ cup raisins
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish.
Step 2
Evenly arrange the sweet potato slices in the baking dish. Pour the juice over the potatoes. Sprinkle on the raisins.
Step 3
Bake in preheated oven 45 minutes, or until the potatoes are tender.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium73mg | 3% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber4g | 15% |
| Total Sugars12g | |
| Protein2g | |
| Vitamin C16mg | 79% |
| Calcium45mg | 3% |
| Iron1mg | 6% |
| Potassium542mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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