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This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.
Ingredients
- ¼ cup orange juice
- ¼ cup soy sauce
- ¼ cup sesame oil
- 1 teaspoon white sugar
- 1 teaspoon minced garlic
- ½ teaspoon ground ginger
- 6 (4 ounce) fillets tilapia fillets
Directions
Step 1
Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9×13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
Step 2
Preheat an oven to 425 degrees F (220 degrees C).
Step 3
Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 207 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 8% |
| Cholesterol41mg | 14% |
| Sodium673mg | 29% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 0% |
| Total Sugars2g | |
| Protein24g | |
| Vitamin C7mg | 36% |
| Calcium40mg | 3% |
| Iron1mg | 3% |
| Potassium515mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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