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Pancakes that have loads of protein and yet taste great! Serve with either maple syrup or a spoonful of Greek yogurt with honey.
Ingredients
- 1 cup whole wheat flour
- ½ teaspoon baking soda
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt (Optional)
- 1 cup low-fat cottage cheese
- ¾ cup low-fat milk
- 2 eggs
- 2 tablespoons vegetable oil
Directions
Step 1
Stir flour, baking soda, cinnamon, and salt together in a large bowl.
Step 2
Whisk cottage cheese, milk, eggs, and oil together in a separate bowl. Pour into the flour mixture; whisk until batter is just combined; it will be thick.
Step 3
Heat an oiled griddle over medium-high heat; when a water drop on the surface dances and sizzles, it's ready. Drop 1/4 cup batter onto the griddle. Cook until golden brown and bubbles break the surface, 1 to 2 minutes. Turn and cook until set, about 1 minute more. Repeat with remaining batter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 273 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat3g | 15% |
| Cholesterol101mg | 34% |
| Sodium587mg | 26% |
| Total Carbohydrate26g | 10% |
| Dietary Fiber4g | 14% |
| Total Sugars3g | |
| Protein17g | |
| Vitamin C0mg | 1% |
| Calcium119mg | 9% |
| Iron2mg | 10% |
| Potassium279mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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