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This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.
Ingredients
- 1 teaspoon canola oil
- 2/3 cup finely chopped onion
- 1 small clove garlic, minced
- 2/3 cup dried lentils, rinsed
- 1 tablespoon taco seasoning, or to taste
- 1 2/3 cups chicken broth
- 2/3 cup salsa
- 12 taco shells
Directions
Step 1
Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
Step 2
Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
Step 3
Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
Step 4
Serve about 1/4 cup lentil mixture in each taco shell.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 304 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 10% |
| Cholesterol1mg | 0% |
| Sodium714mg | 31% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber9g | 33% |
| Total Sugars3g | |
| Protein9g | |
| Vitamin C3mg | 15% |
| Calcium67mg | 5% |
| Iron3mg | 14% |
| Potassium412mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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