This is a quick, yummy soup perfect for a cool evening. Tarragon is a perfect compliment to turkey, and adds a heavenly aroma that fills the house when I cook this soup.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- ½ cup diced onion
- ¼ cup diced green bell pepper
- 1 (48 fluid ounce) can chicken broth
- 2 tablespoons dried tarragon
- 3 carrots, peeled and thinly sliced
- 5 small red potatoes, diced with peel
- salt and pepper to taste
- ¾ cup quick-cooking barley
Directions
Step 1
Heat olive oil in a large pot over medium-high heat. Add ground turkey; cook and stir until the turkey has crumbled and begun to brown, 3 to 4 minutes. Stir in the onion and green pepper, and continue cooking until the onion softens and turns translucent, about 3 minutes.
Step 2
Pour in the chicken broth, and add the tarragon, carrots, and red potatoes. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the potatoes soften, about 20 minutes, stirring occasionally. Season to taste with salt and pepper, then stir in barley. Continue simmering until the barley is tender, about 15 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 271 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat1g | 7% |
Cholesterol46mg | 15% |
Sodium912mg | 40% |
Total Carbohydrate36g | 13% |
Dietary Fiber6g | 20% |
Total Sugars4g | |
Protein17g | |
Vitamin C15mg | 75% |
Calcium52mg | 4% |
Iron3mg | 14% |
Potassium782mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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