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Boneless, simmering short ribs broiled then thrown in the oven. Easy as 1-2-3. Hubby LOVES this dish and whines when I don’t make it. If you like LOTS of sauce double the liquid amounts. Great for indoor cooking nights….
Ingredients
- 4 pounds boneless beef short ribs, trimmed and cut into 2-inch pieces
- 1 (8 ounce) can tomato sauce
- 1 cup tomato juice
- 1 small onion, finely chopped
- 3 tablespoons cider vinegar
- 2 tablespoons Worcestershire sauce
- 1 tablespoon hot sauce
- ¼ teaspoon ground cinnamon
- 1 pinch ground cloves
- 1 pinch ground black pepper
Directions
Step 1
Preheat the oven broiler.
Step 2
Place ribs on a rack in a broiler pan, and broil on top oven rack 15 minutes, or until well browned. Remove from heat, and transfer to a baking dish. Reduce oven temperature to 350 degrees F (175 degrees C).
Step 3
In a saucepan over medium heat, mix the tomato sauce, tomato juice, onion, vinegar, Worcestershire sauce, and hot sauce. Season with cinnamon, cloves, and pepper. Bring to a boil. Pour over the ribs in the baking dish.
Step 4
Bake ribs in the 350 degrees F (175 degrees C) oven 45 minutes, or until meat pulls apart easily with a fork and reaches a minimum internal temperature of 160 degrees F (70 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 651 | |
| % Daily Value * | |
| Total Fat56g | 71% |
| Saturated Fat24g | 118% |
| Cholesterol124mg | 41% |
| Sodium489mg | 21% |
| Total Carbohydrate6g | 2% |
| Dietary Fiber1g | 4% |
| Total Sugars4g | |
| Protein30g | |
| Vitamin C14mg | 68% |
| Calcium37mg | 3% |
| Iron4mg | 22% |
| Potassium588mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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