Tangy Vegan Crockpot Corn Chowder

Tangy Vegan Crockpot Corn Chowder

This is a vegan and zingy version of a classic recipe that cooks up wonderfully in the slow cooker!

Prep Time:
30 mins
Cook Time:
8 hrs
Total Time:
8 hrs 30 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 (12 ounce) cans whole kernel corn
  • 3 cups vegetable broth
  • 3 potatoes, diced
  • 1 large onion, diced
  • 1 clove garlic, minced
  • 2 red chile peppers, minced
  • 1 tablespoon chili powder
  • 2 teaspoons salt
  • 1 tablespoon parsley flakes
  • black pepper to taste
  • 1 ¾ cups soy milk
  • ¼ cup margarine
  • 1 lime, juiced

Directions

Step 1
Place the corn, vegetable broth, potatoes, onion, garlic, red chile peppers, chili powder, salt, parsley, and black pepper in a slow cooker; cover. Cook on Low for 7 hours.

Step 2
Pour the vegetable mixture into a blender, filling the pitcher no more than halfway full. Hold the lid of the blender with a folded kitchen towel and carefully start the blender using a few quick pulses before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the mixture in the cooking pot. Once everything has been pureed, return it to the slow cooker. Stir the soy milk and margarine to the mixture; cook on Low for 1 hour more. Add the lime juice to serve.

Nutrition Facts (per serving)

320
Calories
11g
Fat
53g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 320
% Daily Value *
Total Fat11g 13%
Saturated Fat2g 9%
Sodium1493mg 65%
Total Carbohydrate53g 19%
Dietary Fiber7g 25%
Total Sugars11g
Protein9g
Vitamin C51mg 256%
Calcium72mg 6%
Iron3mg 17%
Potassium815mg 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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