This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It’s so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.
Ingredients
- 2 (5 ounce) cans tuna, drained
- ½ cup refried black beans
- ½ cup low-fat sour cream
- ½ cup canned sweet corn, drained
- 2 tablespoons hot buffalo wing sauce
- 1 tablespoon garlic salt
- 1 teaspoon ground cumin
- 1 tablespoon butter, divided (Optional)
- 4 (9 inch) tortillas whole-wheat tortillas
- ½ cup shredded Mexican cheese blend, divided
Directions
Step 1
Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
Step 2
Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
Step 3
Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 386 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat8g | 42% |
Cholesterol57mg | 19% |
Sodium2229mg | 97% |
Total Carbohydrate46g | 17% |
Dietary Fiber5g | 19% |
Total Sugars2g | |
Protein28g | |
Vitamin C3mg | 14% |
Calcium182mg | 14% |
Iron3mg | 17% |
Potassium438mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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