This is a recipe that I use when I am tired of BBQ sauce and want to add flavor to my chops.
Ingredients
- ¼ cup ketchup
- ¼ cup apple juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon hot sauce (such as Frank's Red Hot ®)
- ½ teaspoon kosher salt
- 6 pork chops
Directions
Step 1
Mix ketchup, apple juice, olive oil, vinegar, Worcestershire sauce, garlic powder, chili powder, hot sauce, and kosher salt together in a bowl; pour marinade into a resealable plastic bag. Add pork chops to the marinade and seal bag. Marinate for at least 30 minutes.
Step 2
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 3
Remove pork chops from marinade and place on the hot grill; discard used marinade. Cook until pork chops are no longer pink in the center, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (65 degrees C).
Editor’s Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 225 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat3g | 16% |
Cholesterol59mg | 20% |
Sodium359mg | 16% |
Total Carbohydrate5g | 2% |
Dietary Fiber0g | 1% |
Total Sugars4g | |
Protein24g | |
Vitamin C3mg | 16% |
Calcium26mg | 2% |
Iron1mg | 6% |
Potassium434mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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