A very light and delicious fruit dessert with a little twist.
Ingredients
- 1 (20 ounce) can pineapple chunks – drained with juice reserved
- 1 orange, peeled and segmented
- 1 kiwi — peeled, halved and sliced
- 1 cup seedless grapes
- 1 cup quartered strawberries
- ¼ teaspoon grated lime zest
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 teaspoon poppy seeds
Directions
Step 1
In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 178 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Sodium4mg | 0% |
Total Carbohydrate45g | 16% |
Dietary Fiber4g | 14% |
Total Sugars39g | |
Protein2g | |
Vitamin C84mg | 420% |
Calcium65mg | 5% |
Iron1mg | 5% |
Potassium459mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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