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A very light and delicious fruit dessert with a little twist.
Ingredients
- 1 (20 ounce) can pineapple chunks – drained with juice reserved
- 1 orange, peeled and segmented
- 1 kiwi — peeled, halved and sliced
- 1 cup seedless grapes
- 1 cup quartered strawberries
- ¼ teaspoon grated lime zest
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 teaspoon poppy seeds
Directions
Step 1
In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 178 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium4mg | 0% |
| Total Carbohydrate45g | 16% |
| Dietary Fiber4g | 14% |
| Total Sugars39g | |
| Protein2g | |
| Vitamin C84mg | 420% |
| Calcium65mg | 5% |
| Iron1mg | 5% |
| Potassium459mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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