Try this authentic tandoori chicken that’s marinated in yogurt and spices, then cooked on the grill instead of a clay oven so you can make it at home. Serve with long-grain basmati rice, grilled veggies, roasted corn on the cob, and a cucumber salad.
Ingredients
- 2 pounds chicken, cut into pieces
- 1 medium lemon, juiced
- 1 teaspoon salt
- 1 ¼ cups plain yogurt
- ½ medium onion, finely chopped
- 1 clove garlic, minced
- 2 teaspoons garam masala
- 1 teaspoon grated fresh ginger root
- 1 teaspoon cayenne pepper
- 1 teaspoon red food coloring (Optional)
- 1 teaspoon yellow food coloring (Optional)
- 2 teaspoons finely chopped cilantro
- 1 medium lemon, cut into wedges
Directions
Step 1
Gather all ingredients.
Step 2
Remove and discard skin from chicken pieces. Cut slits into meat and place into a shallow dish. Season chicken on both sides with lemon juice and salt. Let sit for 20 minutes.
Step 3
Mix yogurt, onion, garlic, garam masala, ginger, and cayenne pepper together in a medium bowl until smooth, then stir in food coloring.
Step 4
Spread yogurt mixture over chicken, cover, and refrigerate for 6 to 24 hours (the longer the better).
Step 5
When ready to cook, preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove chicken from marinade. Discard remaining marinade.
Step 6
Cook chicken on the preheated grill until no longer pink and the juices run clear. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Step 7
Garnish with cilantro and lemon wedges.
Tips
This dish can also be baked at 450 degrees F (230 degrees C) for 25 to 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 356 | |
% Daily Value * | |
Total Fat19g | 24% |
Saturated Fat6g | 28% |
Cholesterol102mg | 34% |
Sodium734mg | 32% |
Total Carbohydrate14g | 5% |
Dietary Fiber3g | 12% |
Total Sugars6g | |
Protein36g | |
Vitamin C45mg | 224% |
Calcium201mg | 15% |
Iron2mg | 12% |
Potassium575mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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