Tandoori Chicken

Tandoori Chicken

Try this authentic tandoori chicken that’s marinated in yogurt and spices, then cooked on the grill instead of a clay oven so you can make it at home. Serve with long-grain basmati rice, grilled veggies, roasted corn on the cob, and a cucumber salad.

Prep Time:
25 mins
Cook Time:
20 mins
Additional Time:
6 hrs 20 mins
Total Time:
7 hrs 5 mins
Servings:
4

Ingredients

  • 2 pounds chicken, cut into pieces
  • 1 medium lemon, juiced
  • 1 teaspoon salt
  • 1 ¼ cups plain yogurt
  • ½ medium onion, finely chopped
  • 1 clove garlic, minced
  • 2 teaspoons garam masala
  • 1 teaspoon grated fresh ginger root
  • 1 teaspoon cayenne pepper
  • 1 teaspoon red food coloring (Optional)
  • 1 teaspoon yellow food coloring (Optional)
  • 2 teaspoons finely chopped cilantro
  • 1 medium lemon, cut into wedges

Directions

Step 1
Gather all ingredients.

Step 2
Remove and discard skin from chicken pieces. Cut slits into meat and place into a shallow dish. Season chicken on both sides with lemon juice and salt. Let sit for 20 minutes.

Step 3
Mix yogurt, onion, garlic, garam masala, ginger, and cayenne pepper together in a medium bowl until smooth, then stir in food coloring.

Step 4
Spread yogurt mixture over chicken, cover, and refrigerate for 6 to 24 hours (the longer the better).

Step 5
When ready to cook, preheat an outdoor grill for medium-high heat and lightly oil the grate. Remove chicken from marinade. Discard remaining marinade.

Step 6
Cook chicken on the preheated grill until no longer pink and the juices run clear. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Step 7
Garnish with cilantro and lemon wedges.

Tips

This dish can also be baked at 450 degrees F (230 degrees C) for 25 to 30 minutes.

Nutrition Facts (per serving)

356
Calories
19g
Fat
14g
Carbs
36g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 356
% Daily Value *
Total Fat19g 24%
Saturated Fat6g 28%
Cholesterol102mg 34%
Sodium734mg 32%
Total Carbohydrate14g 5%
Dietary Fiber3g 12%
Total Sugars6g
Protein36g
Vitamin C45mg 224%
Calcium201mg 15%
Iron2mg 12%
Potassium575mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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