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Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.
Ingredients
- 1 pound tilapia fillets
- 1 tablespoon butter
- 1 garlic clove, minced
- 1 teaspoon chopped fresh tarragon
- ¼ cup apple cider vinegar
Directions
Step 1
In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
Step 2
Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 144 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat2g | 11% |
| Cholesterol50mg | 17% |
| Sodium94mg | 4% |
| Total Carbohydrate0g | 0% |
| Total Sugars0g | |
| Protein23g | |
| Vitamin C2mg | 11% |
| Calcium41mg | 3% |
| Iron0mg | 1% |
| Potassium491mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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