Tamarind Tofu with Vegetables and Soba

Tamarind Tofu with Vegetables and Soba

Brightly colored vegetables with a tamarind, ginger, and garlic sauce are tossed with baked tofu triangles and served over bi-colored soba noodles with sesame and peanut crunch. Garnish as desired. Orange or pineapple slices are pretty on this dish.

Prep Time:
35 mins
Cook Time:
60 mins
Additional Time:
1 hr 30 mins
Total Time:
3 hrs 5 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 pound tamarind pods
  • hot water to cover
  • 1 (14 ounce) package firm tofu
  • 3 tablespoons peanut oil, divided
  • ¼ cup dry-roasted peanuts
  • ¼ cup sesame seeds
  • 1 cup thinly sliced cucumber
  • 1 cup grated carrots
  • 1 cup diagonally sliced green onions
  • 1 cup thinly sliced red bell pepper
  • 4 cloves crushed garlic
  • 1 orange, juiced
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon grated ginger
  • 1 tablespoon white sugar, or to taste
  • 1 teaspoon red pepper flakes, or to taste
  • 5 ounces light soba noodles
  • 5 ounces dark soba noodles

Directions

Step 1
Break open tamarind pods and scoop out flesh into a large bowl. Cover with hot water and let soften, about 1 hour. Push softened tamarind through a sieve with the back of a spoon to extract pulp, discarding seeds and tough fibers. Measure out a 1/2 cup of tamarind pulp; set aside.

Step 2
Slice tofu crosswise into 6 rectangles. Cut rectangles in half into 12 squares. Cut squares in half diagonally to make 24 triangles. Layer tofu on paper towels, pressing to extract excess liquid, about 30 minutes.

Step 3
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.

Step 4
Toss tofu triangles with 2 tablespoons peanut oil; arrange on baking sheet.

Step 5
Bake in the preheated oven until golden brown, 45 to 60 minutes.

Step 6
Combine peanuts and sesame seeds in a large skillet or wok over medium heat; toast until fragrant, about 1 minute. Transfer to a bowl.

Step 7
Heat 1 1/2 teaspoon peanut oil in the same skillet over medium-high heat. Add cucumber, carrots, green onions, and red bell pepper; saute just until crisp-tender, about 2 minutes. Transfer to a bowl.

Step 8
Heat remaining 1 1/2 teaspoon peanut oil in the same skillet over medium heat. Add garlic; cook and stir until fragrant, about 30 seconds. Add tamarind pulp, orange juice, rice vinegar, soy sauce, ginger, sugar, and red pepper flakes; simmer until sauce is combined, about 3 minutes.

Step 9
Stir baked tofu triangles, peanuts, and sesame seeds into the sauce. Fold in cucumber mixture.

Step 10
Fill a large pot with water and bring to a boil. Add light and dark soba noodles; cook, stirring occasionally, under tender, about 3 minutes. Drain. Transfer to a large bowl. Top with tofu and cucumber mixture.

Cook’s Notes:

You can also use a block of dried, seedless tamarind. Place tamarind in a bowl and cover with hot water. Let rehydrate, 8 hours to overnight. Push softened tamarind through a sieve with the back of a spoon to extract pulp, discarding tough fibers. Measure out a 1/2 cup of tamarind pulp and proceed with recipe.

Nutrition Facts (per serving)

836
Calories
24g
Fat
144g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 836
% Daily Value *
Total Fat24g 31%
Saturated Fat4g 20%
Sodium1099mg 48%
Total Carbohydrate144g 52%
Dietary Fiber11g 41%
Total Sugars10g
Protein28g
Vitamin C54mg 270%
Calcium404mg 31%
Iron9mg 50%
Potassium774mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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