Brightly colored vegetables with a tamarind, ginger, and garlic sauce are tossed with baked tofu triangles and served over bi-colored soba noodles with sesame and peanut crunch. Garnish as desired. Orange or pineapple slices are pretty on this dish.
Ingredients
- 1 pound tamarind pods
- hot water to cover
- 1 (14 ounce) package firm tofu
- 3 tablespoons peanut oil, divided
- ¼ cup dry-roasted peanuts
- ¼ cup sesame seeds
- 1 cup thinly sliced cucumber
- 1 cup grated carrots
- 1 cup diagonally sliced green onions
- 1 cup thinly sliced red bell pepper
- 4 cloves crushed garlic
- 1 orange, juiced
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon grated ginger
- 1 tablespoon white sugar, or to taste
- 1 teaspoon red pepper flakes, or to taste
- 5 ounces light soba noodles
- 5 ounces dark soba noodles
Directions
Step 1
Break open tamarind pods and scoop out flesh into a large bowl. Cover with hot water and let soften, about 1 hour. Push softened tamarind through a sieve with the back of a spoon to extract pulp, discarding seeds and tough fibers. Measure out a 1/2 cup of tamarind pulp; set aside.
Step 2
Slice tofu crosswise into 6 rectangles. Cut rectangles in half into 12 squares. Cut squares in half diagonally to make 24 triangles. Layer tofu on paper towels, pressing to extract excess liquid, about 30 minutes.
Step 3
Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Step 4
Toss tofu triangles with 2 tablespoons peanut oil; arrange on baking sheet.
Step 5
Bake in the preheated oven until golden brown, 45 to 60 minutes.
Step 6
Combine peanuts and sesame seeds in a large skillet or wok over medium heat; toast until fragrant, about 1 minute. Transfer to a bowl.
Step 7
Heat 1 1/2 teaspoon peanut oil in the same skillet over medium-high heat. Add cucumber, carrots, green onions, and red bell pepper; saute just until crisp-tender, about 2 minutes. Transfer to a bowl.
Step 8
Heat remaining 1 1/2 teaspoon peanut oil in the same skillet over medium heat. Add garlic; cook and stir until fragrant, about 30 seconds. Add tamarind pulp, orange juice, rice vinegar, soy sauce, ginger, sugar, and red pepper flakes; simmer until sauce is combined, about 3 minutes.
Step 9
Stir baked tofu triangles, peanuts, and sesame seeds into the sauce. Fold in cucumber mixture.
Step 10
Fill a large pot with water and bring to a boil. Add light and dark soba noodles; cook, stirring occasionally, under tender, about 3 minutes. Drain. Transfer to a large bowl. Top with tofu and cucumber mixture.
Cook’s Notes:
You can also use a block of dried, seedless tamarind. Place tamarind in a bowl and cover with hot water. Let rehydrate, 8 hours to overnight. Push softened tamarind through a sieve with the back of a spoon to extract pulp, discarding tough fibers. Measure out a 1/2 cup of tamarind pulp and proceed with recipe.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 836 | |
% Daily Value * | |
Total Fat24g | 31% |
Saturated Fat4g | 20% |
Sodium1099mg | 48% |
Total Carbohydrate144g | 52% |
Dietary Fiber11g | 41% |
Total Sugars10g | |
Protein28g | |
Vitamin C54mg | 270% |
Calcium404mg | 31% |
Iron9mg | 50% |
Potassium774mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this