Mediterranean Diet Recipes

Mediterranean Diet Recipes

Greek Tzatziki
Cucumber Recipes

Greek Tzatziki

  • 1 minute read
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Flounder Mediterranean
Flounder Recipes

Flounder Mediterranean

  • 1 minute read
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Grilled Octopus
BBQ & Grilled Seafood

Grilled Octopus

  • 1 minute read
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Sweet and Sour Pickled Fennel
Fennel Recipes

Sweet and Sour Pickled Fennel

  • 2 minutes read
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Orange-Maple Roasted Carrots and Fennel
Carrot Side Dishes

Orange-Maple Roasted Carrots and Fennel

  • 1 minute read
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Roasted Fennel and Carrots
Carrot Side Dishes

Roasted Fennel and Carrots

  • 1 minute read
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Mediterranean Zucchini Boats
Vegetarian Zucchini Side Dishes

Mediterranean Zucchini Boats

  • 1 minute read
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Mediterranean Brown Rice Salad
Brown Rice

Mediterranean Brown Rice Salad

  • 1 minute read
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Mediterranean Chicken with Eggplant
Eggplant Recipes

Mediterranean Chicken with Eggplant

  • 1 minute read
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Baked Falafel
300 Calorie Vegetarian Main Dishes

Baked Falafel

  • 1 minute read
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Gigantes (Greek Lima Beans)
Baked Beans

Gigantes (Greek Lima Beans)

  • 1 minute read
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Melitzanosalata Agioritiki (Athenian Eggplant Salad)
BBQ & Grilled Eggplant

Melitzanosalata Agioritiki (Athenian Eggplant Salad)

  • 1 minute read
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Spiced Air-Fried Chickpeas
Bean and Pea Appetizers

Spiced Air-Fried Chickpeas

  • 1 minute read
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Parmesan-Roasted Tomatoes
Italian Side Dishes

Parmesan-Roasted Tomatoes

  • 1 minute read
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Patate Prezzemolate (Vegan Italian Potato Salad)
No Mayo Potato Salad

Patate Prezzemolate (Vegan Italian Potato Salad)

  • 1 minute read
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Sugo di Pomodoro (Authentic Italian Tomato Sauce)
Basil

Sugo di Pomodoro (Authentic Italian Tomato Sauce)

  • 1 minute read
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Roasted Summer Squash, Zucchini, and Brussels Sprouts
Brussels Sprouts Recipes

Roasted Summer Squash, Zucchini, and Brussels Sprouts

  • 1 minute read
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Marinated Mushrooms for Antipasto
Antipasto

Marinated Mushrooms for Antipasto

  • 1 minute read
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Easy Pan-Fried Zucchini
Fried Zucchini

Easy Pan-Fried Zucchini

  • 1 minute read
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Roast Chicken with Lemon, Garlic, and Rosemary
Whole Chicken

Roast Chicken with Lemon, Garlic, and Rosemary

  • 1 minute read
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Pan-Fried Fennel
Fennel Recipes

Pan-Fried Fennel

  • 1 minute read
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Vegan Lentil Salad with Apples and Carrot
Carrot Salad

Vegan Lentil Salad with Apples and Carrot

  • 1 minute read
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Chickpea Salad
Bean Salads

Chickpea Salad

  • 1 minute read
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Mom's Italian Potato Salad
Dairy-Free Potato Salad

Mom's Italian Potato Salad

  • 1 minute read
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Shrimps Saganaki (Greek Recipe)
Greek Appetizers

Shrimps Saganaki (Greek Recipe)

  • 1 minute read
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Mediterranean Bean Salad
Bean Salads

Mediterranean Bean Salad

  • 1 minute read
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Easy Arugula Salad
Arugula Recipes

Easy Arugula Salad

  • 1 minute read
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Garbanzo Bean Soup
Bean and Pea Soups

Garbanzo Bean Soup

  • 1 minute read
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Sun-Dried Tomato Pesto
Basil

Sun-Dried Tomato Pesto

  • 1 minute read
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Indian-Spiced Baked Fish
Indian Recipes

Indian-Spiced Baked Fish

  • 1 minute read
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Mediterranean Vegetable Stew
Stew

Mediterranean Vegetable Stew

  • 1 minute read
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Spanish Cod
Main Dish Cod

Spanish Cod

  • 1 minute read
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Basic Marinara for the Instant Pot
Marinara Pasta Sauce

Basic Marinara for the Instant Pot

  • 1 minute read
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Empanadas de Jamon, Queso, y Huevo Duro (Ham, Cheese, and Hard-boiled Egg Empanadas)
Empanada Recipes

Empanadas de Jamon, Queso, y Huevo Duro (Ham, Cheese, and Hard-boiled Egg Empanadas)

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Briam (Greek Baked Zucchini and Potatoes)
Greek Main Dishes

Briam (Greek Baked Zucchini and Potatoes)

  • 1 minute read
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Muhammara (Roasted Pepper & Walnut Spread)
Dips and Spreads

Muhammara (Roasted Pepper & Walnut Spread)

  • 2 minutes read
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Heirloom Tomato Salad with Rosemary
Paleo Salads

Heirloom Tomato Salad with Rosemary

  • 1 minute read
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Spicy Mediterranean Chicken with Sausage-Stuffed Cherry Peppers
Brines

Spicy Mediterranean Chicken with Sausage-Stuffed Cherry Peppers

  • 2 minutes read
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Mediterranean Quinoa Salad
BBQ & Grilled Chicken Salads

Mediterranean Quinoa Salad

  • 1 minute read
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Garlic and Herb Marinade
Marinades

Garlic and Herb Marinade

  • Less than a minute
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Sicilian Anchovy Pasta
15-Minute Meals

Sicilian Anchovy Pasta

  • 1 minute read
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Insalata Caprese
Caprese Salad

Insalata Caprese

  • 1 minute read
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Mediterranean Chicken
300 Calorie Chicken Main Dishes

Mediterranean Chicken

  • 1 minute read
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Greek Salad
Dairy Salads

Greek Salad

  • 2 minutes read
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Mediterranean Lentil Salad
Bean Salads

Mediterranean Lentil Salad

  • 1 minute read
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Cucumber Tabbouleh
Grain Salads

Cucumber Tabbouleh

  • 1 minute read
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Vegetarian Greek Pasta Salad
Greek Pasta Salad

Vegetarian Greek Pasta Salad

  • 1 minute read
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Black Bean Hummus
Bean and Pea Appetizers

Black Bean Hummus

  • 1 minute read
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Pasta e Fagioli I
Noodle Soup

Pasta e Fagioli I

  • 1 minute read
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Cavatelli and Broccoli
Authentic Italian Recipes

Cavatelli and Broccoli

  • 1 minute read
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