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This taco stew is a great one-pot meal combining ground beef with tomatoes, onion, beans, corn, and taco seasoning. Quite simple to make and delicious too.
Ingredients
- 2 pounds ground beef
- 1 onion, chopped
- 2 (15 ounce) cans ranch-style beans
- 1 (15.25 ounce) can whole kernel corn
- 1 (14.5 ounce) can peeled and diced tomatoes with juice
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 (1.25 ounce) package taco seasoning mix
Directions
Step 1
Combine ground beef and onion in a large pot over medium-high heat; saut? until meat is browned and crumbly and onion is tender, 5 to 10 minutes; drain excess fat.
Step 2
Stir in beans, corn, tomatoes with juice, tomatoes with green chile peppers, and taco seasoning; mix well. Reduce heat to medium and cook until heated through, about 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 520 | |
| % Daily Value * | |
| Total Fat31g | 39% |
| Saturated Fat12g | 62% |
| Cholesterol97mg | 32% |
| Sodium1289mg | 56% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber8g | 28% |
| Total Sugars5g | |
| Protein27g | |
| Vitamin C7mg | 37% |
| Calcium71mg | 5% |
| Iron5mg | 28% |
| Potassium451mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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