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My husband’s Grandmother sent this one to me three times because she liked it so well! What is great about this soup is that you can add more of one item you really like or make substitutions.
Ingredients
- 1 ¼ pounds lean ground beef
- 46 ounces tomato-vegetable juice cocktail
- 1 (29 ounce) can diced tomatoes
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15.25 ounce) can whole kernel corn
- 2 (1 ounce) packages taco seasoning mix
Directions
Step 1
In a large stock pot brown ground beef. Drain grease and add tomato vegetable juice, tomatoes, kidney beans, black beans, corn and taco seasoning. Heat through and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 529 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat8g | 40% |
| Cholesterol71mg | 24% |
| Sodium2198mg | 96% |
| Total Carbohydrate53g | 19% |
| Dietary Fiber12g | 44% |
| Total Sugars13g | |
| Protein29g | |
| Vitamin C70mg | 350% |
| Calcium90mg | 7% |
| Iron6mg | 33% |
| Potassium802mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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