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A quick & easy recipe; great for when unexpected company shows up. Top with cheese, corn chips, sour cream and olives.
Ingredients
- 2 pounds ground beef
- 1 onion, chopped
- 1 (10.75 ounce) can tomato puree
- 1 (15 ounce) can tomato sauce
- 1 cup water
- 1 (15 ounce) can pinto beans, drained and rinsed
- 1 (15 ounce) can whole kernel corn, drained
- 1 (1.25 ounce) package taco seasoning mix
Directions
Step 1
In a medium stock pot brown beef and onion, about 10 minutes; drain grease if needed.
Step 2
Add tomatoes, tomato sauce, water, beans, corn and taco seasoning. Bring to boil, reduce heat and simmer for 5 minutes.
Step 3
Top with cheese, corn chips, sour cream and olives.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 474 | |
| % Daily Value * | |
| Total Fat31g | 40% |
| Saturated Fat12g | 62% |
| Cholesterol97mg | 32% |
| Sodium1093mg | 48% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber4g | 16% |
| Total Sugars7g | |
| Protein24g | |
| Vitamin C9mg | 47% |
| Calcium45mg | 3% |
| Iron4mg | 23% |
| Potassium780mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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