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My kids gobble this filling up, and it has the benefit of being easy to make and nutritious, too! Serve with taco shells and top with lettuce and cheese. My favorite use is on a taco salad with cheese, tortilla strips, salsa, ranch dressing, romaine lettuce, and peppers. Yummy!
Ingredients
- 1 pound lean ground beef
- 1 (19 ounce) can black beans, rinsed and drained
- ½ cup salsa
- ¼ cup water
- 2 tablespoons taco seasoning mix
Directions
Step 1
Heat a large skillet over medium heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
Step 2
Stir black beans with the ground beef; add salsa, water, and taco seasoning mix. Cook, stirring frequently, until the mixture is heated through, 5 to 7 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 182 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat3g | 14% |
| Cholesterol37mg | 12% |
| Sodium554mg | 24% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber5g | 18% |
| Total Sugars1g | |
| Protein15g | |
| Vitamin C2mg | 11% |
| Calcium33mg | 3% |
| Iron2mg | 13% |
| Potassium389mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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