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Tasty lettuce tacos filled with spicy ground turkey, corn, black beans, and tomatoes. Add sliced jalape?os for extra heat!
Ingredients
- 1 pound ground turkey
- 1 (16 ounce) package frozen corn
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (14.5 ounce) can diced tomatoes
- 1 (1 ounce) package taco seasoning mix
- 6 romaine leaves, or as needed, rinsed and dried
Directions
Step 1
Heat a large nonstick skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in corn, black beans, diced tomatoes, and taco seasoning. Bring to a simmer and cook until heated through, 10 to 12 minutes.
Step 2
Lay lettuce leaves on a flat surface and fill with turkey and bean mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 275 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat2g | 8% |
| Cholesterol56mg | 19% |
| Sodium770mg | 33% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber8g | 28% |
| Total Sugars5g | |
| Protein22g | |
| Vitamin C17mg | 83% |
| Calcium70mg | 5% |
| Iron4mg | 24% |
| Potassium656mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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