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This taco dip with refried beans is a hit at all parties and potlucks. If you are a cheese lover, go ahead and add extra.
Ingredients
- 3 (16 ounce) cans vegetarian refried beans
- 1 (16 ounce) container sour cream
- 1 (1.25 ounce) package taco seasoning mix
- ½ cup salsa
- ½ head iceberg lettuce – rinsed, dried, and chopped
- 2 medium tomatoes, chopped
- 1 medium onion, chopped
- ¾ cup chopped black olives
- 1 (8 ounce) package shredded Cheddar cheese
Directions
Step 1
Spread refried beans over the bottom of a 9×13-inch glass baking dish.
Step 2
Mix sour cream and taco seasoning together until combined; spread mixture over beans. Top with a layer of salsa, followed by lettuce, tomatoes, onions, and olives. Sprinkle Cheddar over top.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 172 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat5g | 27% |
| Cholesterol22mg | 7% |
| Sodium618mg | 27% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber4g | 15% |
| Total Sugars3g | |
| Protein7g | |
| Vitamin C3mg | 15% |
| Calcium143mg | 11% |
| Iron1mg | 8% |
| Potassium126mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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