These sweet potato fries with Italian seasoning and lemon pepper are a herby twist on traditional sweet potato fries.
Ingredients
- 4 sweet potatoes, cut into large French fries
- 1 tablespoon water
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- ½ teaspoon lemon pepper
- 1 pinch salt and pepper
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place sweet potatoes and water into a microwave-safe dish. Cook in the microwave on full power for 5 minutes; drain. Add olive oil, Italian seasoning, lemon pepper, salt, and pepper; toss to coat.
Step 3
Arrange fries on a baking sheet in a single layer.
Step 4
Bake in the preheated oven, turning once, until fries are crispy on the outside, about 30 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 174 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat1g | 5% |
Sodium130mg | 6% |
Total Carbohydrate27g | 10% |
Dietary Fiber4g | 15% |
Total Sugars6g | |
Protein2g | |
Vitamin C4mg | 18% |
Calcium51mg | 4% |
Iron1mg | 7% |
Potassium452mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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