:max_bytes(150000):strip_icc()/2800528-2668c88db7224a5995b13804505d4a9f.jpg)
These sweet potato fries with Italian seasoning and lemon pepper are a herby twist on traditional sweet potato fries.
Ingredients
- 4 sweet potatoes, cut into large French fries
- 1 tablespoon water
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- ½ teaspoon lemon pepper
- 1 pinch salt and pepper
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place sweet potatoes and water into a microwave-safe dish. Cook in the microwave on full power for 5 minutes; drain. Add olive oil, Italian seasoning, lemon pepper, salt, and pepper; toss to coat.
Step 3
Arrange fries on a baking sheet in a single layer.
Step 4
Bake in the preheated oven, turning once, until fries are crispy on the outside, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 174 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium130mg | 6% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber4g | 15% |
| Total Sugars6g | |
| Protein2g | |
| Vitamin C4mg | 18% |
| Calcium51mg | 4% |
| Iron1mg | 7% |
| Potassium452mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/2x1-Goldman_ALR0323_Sides_SweetPotatoes_3270-d09ee829f3b641edb7608be7e2f83cdf.jpg)
:max_bytes(150000):strip_icc()/KH_012422_AR3920-2x1-1-6e891750707f429eaec765e5f8980bfb.jpg)
:max_bytes(150000):strip_icc()/KH_012422_AR3927-2x1-1-e1e27e593236443cbc95e396b1c598f4.jpg)
:max_bytes(150000):strip_icc()/9413391-63357b9c70fb4679a0a9ef2c8a5f5c13.jpg)
:max_bytes(150000):strip_icc()/9413367-2e336dc103764af989d778fc423f185e.jpg)
Leave feedback about this