:max_bytes(150000):strip_icc()/303105-3165cd1f78e34f8fa07c1d1ffdbfab38.jpg)
This Szechuan beef is spicy! Serve with rice.
Ingredients
- 1 tablespoon soy sauce
- 2 teaspoons cornstarch
- 1 clove garlic, minced
- ¼ teaspoon crushed red pepper
- 1 pound sirloin steak, cut into bite-sized strips
- 2 tablespoons vegetable oil
- 3 cups fresh broccoli florets
- 2 small onions, cut into wedges
- 1 (8 ounce) can water chestnuts, drained
- ¼ cup chicken broth
- ½ cup peanuts
Directions
Step 1
Stir together soy sauce, cornstarch, garlic, and crushed red pepper in a non-metal bowl. Add steak and toss to coat. Cover the bowl and refrigerate for 20 minutes.
Step 2
Heat oil in a wok or large skillet over high heat. Stir-fry beef in hot oil until no longer pink, about 5 minutes. Add broccoli, onions, and water chestnuts; cook and stir for 2 minutes. Pour in broth and bring to a boil. Stir in peanuts; cook for 1 minute and serve hot.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 306 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat5g | 27% |
| Cholesterol44mg | 15% |
| Sodium243mg | 11% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber4g | 13% |
| Total Sugars3g | |
| Protein18g | |
| Vitamin C43mg | 215% |
| Calcium46mg | 4% |
| Iron3mg | 16% |
| Potassium501mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7644799_Salmon-Stir-Fry_Cooking-with-Shelia_2x1-3bd2dc9c893a44a2bb573e76be95e1e9.jpg)
:max_bytes(150000):strip_icc()/7643060_Shrimp-and-Pepper-Stir-Fry_France-C_2x1-0fe095dea0494b19b7aa41e92b911ba2.jpg)
:max_bytes(150000):strip_icc()/7561267_Skillet-Shrimp-Fajitas-wtih-Cilantro-Lime-Cream_Bibi_2x1-fce5ca59d2454caeb6e70eb2f9a1f999.jpg)
:max_bytes(150000):strip_icc()/7556785_Copycat-Panda-Express-Chow-Mein_2x1-33abd75090094f6c889dda404a5d20c1.jpg)
:max_bytes(150000):strip_icc()/7370277-gochujang-noodles-ddmfs-beauty-1x2-57e36b968d4348dbb7d4555e4d080aea.jpg)
Leave feedback about this