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My wife and I were doing a Daniel Fast and we were looking for meal options that fit within the Fast parameters. I remember my mother making this dish using ground beef or turkey, but we used veggie burgers. It turned out pretty good if I say so myself. I choose to serve this dish over brown rice to make the meal more filling. You can also use white rice or couscous. The choice is yours. Happy cooking.
Ingredients
- 1 head cabbage
- 4 medium carrots, diced
- 1 ½ cups sliced fresh mushrooms (Optional)
- 5 Mexican green onions, diced
- 1 bulb garlic, diced (Optional)
- 2 tablespoons extra-virgin olive oil, divided, or to taste
- 6 grilled vegetarian burger patties
- 1 tablespoon reduced-sodium soy sauce (Optional)
- 2 teaspoons sesame oil (Optional)
Directions
Step 1
Cut cabbage into thick slices. Cut each slice in half. Combine cabbage, carrots, mushrooms, green onions, and garlic in a large container.
Step 2
Heat 2 teaspoons oil in a large skillet over medium heat. Cook burger patties, turning occasionally, until heated through, 8 to 10 minutes. Remove from heat and dice.
Step 3
Heat remaining oil in a large skillet or wok until it shimmers. Add cabbage mixture; cook and stir over medium-high heat until cabbage begins to take on a transparent look, 7 to 8 minutes. Stir in burger pieces. Cook until flavors combine, 7 to 8 minutes more. Stir in soy sauce and sesame oil for an Asian kick. Reduce heat and continue cooking, turning occasionally, until carrots are tender, 3 to 5 minutes.
Cook’s Notes:
Substitute baby carrots for the carrots if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 284 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat2g | 10% |
| Sodium547mg | 24% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber10g | 36% |
| Total Sugars10g | |
| Protein19g | |
| Vitamin C80mg | 400% |
| Calcium140mg | 11% |
| Iron3mg | 17% |
| Potassium725mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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