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Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.
Ingredients
- 3 ounces raisins
- 5 tablespoons olive oil
- 1 small onion, minced
- 1 clove garlic, minced
- ½ pound ripe tomatoes, diced
- 10 green olives, pitted and minced
- 2 ounces pine nuts
- ¼ cup capers
- 2 pounds swordfish steaks
- salt and pepper to taste
Directions
Step 1
Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
Step 2
Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
Step 3
Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 389 | |
| % Daily Value * | |
| Total Fat23g | 30% |
| Saturated Fat4g | 21% |
| Cholesterol58mg | 19% |
| Sodium454mg | 20% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein33g | |
| Vitamin C11mg | 56% |
| Calcium24mg | 2% |
| Iron3mg | 15% |
| Potassium599mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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