This quick and delicious Swiss chard recipe can be served as a side dish or as a meal over rice.
Ingredients
- 1 bunch Swiss chard, stems and leaves separated
- 3 tablespoons extra-virgin olive oil, divided
- ½ teaspoon kosher salt
- ½ lime
Directions
Step 1
Chop the chard stems into 1/2-inch pieces. Stack the chard leaves, roll them tightly into a cylinder, and chop into 1/2-inch strips; chop the strips into halves.
Step 2
Heat about half the olive oil in a large non-stick skillet over medium heat. Cook chopped chard stems in hot oil until hot, about 1 minute. Stir the chard leaves with the stems; cook and stir together 1 minutes more. Drizzle remaining olive oil over the mixture and stir to coat. Continue cooking and stirring until the leaves are nearly wilted, 4 to 5 minutes. Remove from heat and immediately sprinkle kosher salt and squeeze lime half over the chard. Stir to season evenly.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 104 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat1g | 7% |
Sodium361mg | 16% |
Total Carbohydrate3g | 1% |
Dietary Fiber1g | 4% |
Total Sugars1g | |
Protein1g | |
Vitamin C20mg | 98% |
Calcium32mg | 2% |
Iron1mg | 6% |
Potassium224mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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