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This banana and coconut milk dessert is simple but very delicious for the banana lover. Bananas are simply cooked in a mixture of coconut milk and coconut cream to create a luscious treat.
Ingredients
- 4 large bananas, cut in half crosswise then lengthwise
- 1 cup coconut milk
- 1 cup white sugar
- 1 teaspoon salt
- ½ cup unsweetened coconut cream
Directions
Step 1
Bring coconut milk to a boil in a pot. Add bananas and cook until tender, about 15 minutes. Stir in sugar and salt until dissolved, then stir in coconut cream. Remove from the heat and serve hot.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat13g | 67% |
| Sodium394mg | 17% |
| Total Carbohydrate56g | 21% |
| Dietary Fiber3g | 11% |
| Total Sugars44g | |
| Protein3g | |
| Vitamin C9mg | 44% |
| Calcium14mg | 1% |
| Iron2mg | 11% |
| Potassium473mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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