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A delicious tuna salad with a tangy, sweet bite from honey mustard. Make this lighter by using light, creamy salad dressing, sugar substitute, and sea salt.
Ingredients
- 1 (5 ounce) can chunk light tuna in water
- 4 teaspoons creamy salad dressing (such as Miracle Whip)
- 2 tablespoons honey mustard
- 2 tablespoons sweet pickle relish
- 2 tablespoons minced celery
- 1 tablespoon minced carrot
- 2 teaspoons white sugar, or more to taste
- ½ teaspoon salt, or more to taste
Directions
Step 1
Drain the tuna, reserving 1 tablespoon of the liquid.
Step 2
Put tuna in a serving bowl and mash with a fork until it's as mushy as you can get it. Stir reserved liquid, salad dressing, honey mustard, relish, celery, carrot, sugar, and salt into the tuna. Adjust seasoning to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 349 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat1g | 6% |
| Cholesterol45mg | 15% |
| Sodium1898mg | 83% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber2g | 5% |
| Total Sugars30g | |
| Protein34g | |
| Vitamin C2mg | 10% |
| Calcium39mg | 3% |
| Iron3mg | 16% |
| Potassium418mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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