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Coconut is the special ingredient in this wonderfully sweet and fragrant sweet potato casserole.
Ingredients
- 5 large sweet potatoes, peeled and quartered
- ¾ cup packed brown sugar
- 2/3 cup whole milk
- 2 tablespoons butter, melted
- ¼ cup all-purpose flour
- 1 1/3 cups pecans
- 1 cup flaked coconut
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
Step 2
Boil the sweet potatoes in a large saucepan approximately 10 minutes, or until tender.
Step 3
In a large bowl, mix together the sweet potatoes, brown sugar, milk, butter and flour. Transfer the mixture to the baking dish. Sprinkle with pecans and coconut.
Step 4
Bake 30 minutes in the preheated oven.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 442 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat5g | 24% |
| Cholesterol8mg | 3% |
| Sodium173mg | 8% |
| Total Carbohydrate71g | 26% |
| Dietary Fiber9g | 33% |
| Total Sugars30g | |
| Protein6g | |
| Vitamin C6mg | 28% |
| Calcium113mg | 9% |
| Iron2mg | 12% |
| Potassium906mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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