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This sticky chicken recipe turns out spicy, sweet, and tastes delicious. It’s great as an appetizer or as a main dish served with rice and a veggie.
Ingredients
- ¼ cup soy sauce
- 2 tablespoons honey
- 2 tablespoons hot sauce
- 1 tablespoon brown sugar
- 2 teaspoons chopped fresh ginger root
- 2 teaspoons chopped garlic
- 4 skinless, boneless chicken breast halves – cut into 1/2 inch strips
- salt and pepper to taste
- 1 tablespoon vegetable oil
Directions
Step 1
Whisk soy sauce, honey, hot sauce, brown sugar, ginger, and garlic together in a small bowl; set sauce aside.
Step 2
Lightly season chicken with salt and pepper.
Step 3
Heat oil in a large skillet over medium heat. Add chicken; cook and stir until browned, about 1 minute per side. Pour sauce over chicken; simmer, uncovered, until sauce thickens, 8 to 10 minutes.
Editor’s Note:
If you saw this recipe in the "Vegetable Insurgency" article in the Jun/Jul/Aug 2015 issue of @site_name, we added 1/2 pound of broccoli florets to it. If you want to add the crunch of crisp-tender broccoli to this dish, add the florets in Step 3 when you brown the chicken strips.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 232 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat2g | 11% |
| Cholesterol59mg | 20% |
| Sodium1176mg | 51% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber0g | 1% |
| Total Sugars12g | |
| Protein23g | |
| Vitamin C6mg | 29% |
| Calcium20mg | 2% |
| Iron1mg | 7% |
| Potassium205mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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