These are a very tasty treat for snacking or parties!
Ingredients
- 1 cup raw cleaned whole pumpkin seeds
- ¼ teaspoon ground cinnamon
- 1/8 teaspoon chili powder
- 1 teaspoon white sugar
- 1 tablespoon olive oil
- 1 tablespoon white sugar
Directions
Step 1
Preheat oven to 250 degrees F (120 degrees C).
Step 2
Place the pumpkin seeds on a cookie sheet, and spread them out into a single layer. Roast until brown and crisp, about 45 minutes. Set the seeds aside in a large bowl.
Step 3
Place the cinnamon, chili powder, and 1 teaspoon of sugar in a bowl, and set aside.
Step 4
Place olive oil and 1 tablespoon of sugar in a heavy saucepan over medium-low heat, and heat and stir with a wooden spoon until the sugar turns a light golden brown color. Watch it carefully to avoid burning.
Step 5
Pour the caramelized sugar mixture over the roasted pumpkin seeds, and stir to coat. Pour the cinnamon-chili powder mixture over the seeds, and toss to coat the seeds with the spices.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 118 | |
% Daily Value * | |
Total Fat7g | 8% |
Saturated Fat1g | 6% |
Sodium4mg | 0% |
Total Carbohydrate13g | 5% |
Dietary Fiber1g | 3% |
Total Sugars4g | |
Protein3g | |
Vitamin C0mg | 1% |
Calcium11mg | 1% |
Iron1mg | 3% |
Potassium149mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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