After having this at a friend’s house for a dinner get-together, I had to have the recipe! Delicious!
Ingredients
- 2 cups pineapple chunks
- ¼ cup fresh cilantro, chopped
- 1 tablespoon minced red onion
- 2 tablespoons lime juice
- 4 (8 ounce) mahi mahi fillets
- 2 teaspoons sesame oil
- ¼ cup white sesame seeds
- 1 tablespoon vegetable oil
Directions
Step 1
Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
Step 2
Rub the mahi mahi fillets with the sesame oil to lightly coat.
Step 3
Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
Step 4
Heat the vegetable oil in a large non-stick skillet over medium heat.
Step 5
Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 374 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat2g | 10% |
Cholesterol166mg | 55% |
Sodium204mg | 9% |
Total Carbohydrate23g | 8% |
Dietary Fiber2g | 8% |
Total Sugars18g | |
Protein44g | |
Vitamin C15mg | 76% |
Calcium142mg | 11% |
Iron4mg | 24% |
Potassium1165mg | 25% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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