Sweet Sesame Mahi Mahi

Step 1
Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.

Step 2
Rub the mahi mahi fillets with the sesame oil to lightly coat.

Step 3
Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.

Step 4
Heat the vegetable oil in a large non-stick skillet over medium heat.

Step 5
Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.