Shepherd’s pie has endless variations – this tempting version uses Veggie Ground Round and is topped with sweet potato mash.
Ingredients
- 1 ½ pounds sweet potatoes, peeled and chopped
- 2 tablespoons soft, non-hydrogenated margarine
- ¼ teaspoon fresh ground pepper
- 2 teaspoons Spectrum® Canola Oil
- 1 (340 gram) package Yves Veggie Cuisine® Original Veggie Ground Round
- 1 green pepper, chopped
- 2 cloves garlic, minced
- 1 tablespoon all-purpose flour
- 1 cup Imagine® Low Sodium Organic Vegetable Broth
- 1 cup combined, Yves Veggie Cuisine® sweet peas, Yves Veggie Cuisine® whole kernel Golden Corn and carrots
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
In pot of boiling water, cook potatoes for about 15 minutes or until tender.
Step 3
Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.
Step 4
In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.
Step 5
Stir in flour and cook, stirring, for 1 minute.
Step 6
Add stock to skillet; bring to a boil.
Step 7
Add peas, corn, carrots, and remaining ground pepper.
Step 8
Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.
Step 9
Bake in the preheated oven for about 15 minutes or until bubbly around edges.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 350 | |
% Daily Value * | |
Total Fat8g | 11% |
Saturated Fat1g | 5% |
Sodium729mg | 32% |
Total Carbohydrate51g | 19% |
Dietary Fiber11g | 38% |
Total Sugars13g | |
Protein19g | |
Vitamin C29mg | 143% |
Calcium58mg | 4% |
Iron1mg | 7% |
Potassium1007mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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