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These sweet potato chips are both spicy and sweet. They taste great with burgers — use them as a substitute for fries.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- ¼ teaspoon cayenne pepper
- 3 large sweet potatoes, peeled and cut into 1/4-inch slices
- salt and pepper to taste
Directions
Step 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Step 2
Stir olive oil, maple syrup, and cayenne pepper together in a small bowl. Brush sweet potato slices with maple mixture and place onto the prepared baking sheet. Sprinkle with salt and pepper.
Step 3
Bake in the preheated oven for 8 minutes, then flip over, brush with any remaining maple mixture, and continue baking until tender in the middle and crispy on the edges, about 7 more minutes.
Cook?s Note
Some people like these chips crunchy, some like them soft, so keep and eye on them to determine when they're done to your liking!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 3% |
| Cholesterol0mg | 0% |
| Sodium82mg | 4% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber3g | 11% |
| Total Sugars10g | |
| Protein2g | |
| Vitamin C18mg | 88% |
| Calcium41mg | 3% |
| Iron1mg | 4% |
| Potassium444mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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